In this episode of Tooth Talk, Dr. Eric Angstadt of Angstadt Family Dental shares practical advice for maintaining strong dental health at any age. He emphasizes the importance of consistent daily habits, including brushing twice a day with a soft-bristled toothbrush and flossing thoroughly—especially between teeth, where decay often starts. Dr. Angstadt also discusses proper brushing technique, why you should avoid hard-bristle brushes, and how electric toothbrushes should be used gently along the gumline, not aggressively.
He shares his preference for non-fluoridated toothpaste and expresses concerns about fluoride in public water, advocating instead for better dietary habits. Dr. Angstadt highlights how processed foods, sugar, and sticky snacks contribute to decay, while whole foods like fruits, vegetables, and grass-fed proteins support oral and overall health.
The conversation also touches on common lifestyle factors that impact dental health, such as smoking, alcohol use, stress, teeth grinding (bruxism), and late-night eating. Dr. Angstadt encourages patients to manage stress, avoid harmful oral habits, and seek regular professional dental care. He also explains the risks of using teeth as tools and the importance of addressing sensitivity and dry mouth—often worsened by medications—in a timely manner.
Throughout the episode, Dr. Angstadt brings warmth, expertise, and genuine concern for helping patients take better care of their teeth for the long haul.
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